Senior Group Training
GX65
GX60 (60+ yrs) and GX65 (65+ yrs) groups are designed for beginners and advanced exercisers with a focus on strength training, cardio, flexibility and endurance. All levels are welcome. If you have a special condition or injury please feel free to contact us with any questions or concerns. All clients receive individualized modifications. Sessions are 45 minutes in length.
GX65 - Mondays, Wednesdays and Fridays 10 - 10:45am
Consider GXPM on Mon, Wed, Fri at 3pm
GXPM workouts can be modified for your individual needs and goals!