SUPER60 Group Training
Strength, Energy, and Confidence for Adults 60+
At Beacon Fitness, we believe staying strong is one of the most important ways to stay active, independent, and healthy as we age. That’s why we created SUPER60 — a small-group training program designed specifically for adults 60+ of all fitness levels.
Whether you’re just getting started, returning to exercise, or already active and looking to stay strong, SUPER60 offers safe, effective, trainer-led programs in a welcoming environment.
Monthly enrollment is now open.
A Program Designed for You
SUPER60 is built to help adults over 60 improve strength, balance, mobility, and overall fitness in a supportive small-group setting. Every session is designed with your needs in mind, with exercises that can be adjusted for different fitness levels and abilities.
At Beacon Fitness, our goal is to help you move better, feel stronger, and enjoy life with more confidence.
Choose Your Group
We currently offer two SUPER60 groups to fit your schedule:
SUPER60 – 10AM Group
Mondays, Wednesdays, and Fridays at 10:00 AM
$240 per month
3 sessions per week
45 minutes
Limited to 6 participants
SUPER60 – 4PM Group
Mondays and Wednesdays at 4:00 PM
$180 per month
2 sessions per week
45 minutes
Limited to 6 participants
Why Strength Training Matters After 60
Strength training is one of the most beneficial forms of exercise for older adults. A well-designed program can help improve quality of life in many ways.
Benefits of Strength Training for Adults Over 60:
Builds and maintains muscle mass
Improves balance and stability
Supports joint health and mobility
Increases bone strength and helps reduce the risk of osteoporosis
Makes everyday activities easier, like climbing stairs, carrying groceries, and getting up from a chair
Helps reduce the risk of falls
Improves posture and body awareness
Boosts energy levels
Supports healthy weight management
Can improve blood sugar control and overall metabolic health
Enhances confidence and independence
Supports mental well-being and cognitive health
The goal is not just to exercise — it’s to help you stay capable, active, and strong for the life you want to live.
What to Expect
Every SUPER60 session is led by a trainer with 20+ years experience in a safe, encouraging, and non-intimidating environment. Workouts may include:
Strength-building exercises
Balance and coordination work
Mobility and flexibility training
Core strengthening
Low-impact conditioning
All exercises can be modified based on individual ability and experience, making this program a great fit for beginners and experienced exercisers alike.
Small Groups. Personalized Attention.
With only 6 participants per group, SUPER60 offers the personal attention of a much smaller training experience while still giving you the motivation and camaraderie of a group.
You won’t get lost in a crowd.
You’ll get expert training, encouragement, and a program designed to help you succeed.
Who Is SUPER60 For?
SUPER60 is for adults 60 years and older who want to:
Get stronger
Improve balance and mobility
Feel more confident exercising
Stay active and independent
Train in a supportive and welcoming environment
All fitness levels are welcome.
Enroll Today
Spots are limited and each group is capped at just 6 participants.
If you’re ready to build strength, move better, and feel your best, SUPER60 at Beacon Fitness is the perfect place to start.
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